Why a caffeine addiction is doing you harm

Caffeine is a double edged sword. It has both benefits and drawbacks.

Jo Flynn 15/1/26 Jo Flynn 15/1/26

Beyond the Physical 5 Senses - Clair Senses

Over and above the 5 physical senses of hearing, tasting, smelling, touching and seeing, there are clair senses.

Jo Flynn 15/1/26 Jo Flynn 15/1/26

Upgrade from Brita Jug to zazen - why? Read on

Jo Flynn 15/1/26 Jo Flynn 15/1/26

Grief is understated in our Australian Western society.

Jo Flynn 15/1/26 Jo Flynn 15/1/26

Like a wound to the skin, healing emotions can get worse before they get better.

Jo Flynn 14/1/26 Jo Flynn 14/1/26

Calling back your spirit. Maintaining your energy for yourself is self care and enables empowerment for you and others.

Jo Flynn 7/11/21 Jo Flynn 7/11/21

Around the world, Reflexology is considered a therapy.