PTSD can occur after a person is exposed to events including actual or threatened death, serious physical or emotional injury or sexual violation.

Caffeine is a double edged sword. It has both benefits and drawbacks.

Over and above the 5 physical senses of hearing, tasting, smelling, touching and seeing, there are clair senses.

Upgrade from Brita Jug to zazen - why? Read on

Grief is understated in our Australian Western society.

Hormones are produced in the endocrine system which is made up of various glands.

Diagnosed with Coeliac disease in 2006. Now I happily eat a more varied and satisfying diet. It has been a socially isolating experience.

Reflexology and Reiki can help rebalance your whole system including mental imbalances.

Chronic stress has been identified as a contributing factor in many dis eases of the immune system and the development of depression and other mental health issues.

Calling back your spirit. Maintaining your energy for yourself is self care and enables empowerment for you and others.

Balance your 7 main chakras. “Chakra is Sanskrit word meaning ‘wheel’.

Reflexology treatment benefits are varied and well evidenced.