PTSD can occur after a person is exposed to events including actual or threatened death, serious physical or emotional injury or sexual violation.

Caffeine is a double edged sword. It has both benefits and drawbacks.

The detox topic is complex when we consider just how much exposure we have to toxins in our environment.

Upgrade from Brita Jug to zazen - why? Read on

Grief is understated in our Australian Western society.

Epstein-Barr virus (EBV), is one of the most common human viruses found all over the world.

Like a wound to the skin, healing emotions can get worse before they get better.

Hormones are produced in the endocrine system which is made up of various glands.

Diagnosed with Coeliac disease in 2006. Now I happily eat a more varied and satisfying diet. It has been a socially isolating experience.

Reflexology and Reiki can help rebalance your whole system including mental imbalances.

Chronic stress has been identified as a contributing factor in many dis eases of the immune system and the development of depression and other mental health issues.

Balance your 7 main chakras. “Chakra is Sanskrit word meaning ‘wheel’.

Reflexology treatment benefits are varied and well evidenced.